Sweet & Spicy Southwestern Frittata: Vegetarian & Delicious!

January 8th, 2019 § Comments Off on Sweet & Spicy Southwestern Frittata: Vegetarian & Delicious! § permalink

Sweet & Spicy Southwestern Frittata Warms Chilly Winter Days

On these dark, chilly winter days, I often crave something hot and spicy to warm me up and get me going or to provide cozy comfort after a raw afternoon spent sanding the driveway. With a freezer full of colorful summer vegetables —like corn and bell peppers— big, fluffy frittatas have been finding their way to the kitchen table at least once a week for breakfast or dinner.

To make this favorite dish healthier, yet still substantial enough to serve at the center of a meal, I’ve been swapping a favorite, new vegan option —Field Roast Mexican Chipotle Sausage in place of the usual chorizo or bacon in recipes. The first time I tasted Field Roast’s delicious alternatives to animal products, I was wowed by both their flavor and texture. Soon, I found myself slipping them into chili, casseroles and pastas. When I snuck Field Roast’s Mexican Chipotle Sausage into my southwestern frittata, not only did the vegan sausage slip by unnoticed, but the delicious, spicy links actually drew compliments from devoted carnivores. Served with a fresh salad and oven-roasted potatoes, this southwestern frittata is great for Meatless Monday and even makes a brunch or dinner guest worthy meal. How are you using up your frozen garden bounty this winter?

Sweet & Spicy Southwest Frittata

Special Equipment:

12” cast iron skillet (or other oven-proof skillet)


8 Large eggs

1/4 Cup milk

1 Cup grated cheddar cheese

1 Tbs olive oil

2 Links (184g) Field Roast Mexican Chipotle Sausage, cut to bite size pieces

1/2 Cup fresh or frozen corn kernels, thawed

1 Orange or red bell pepper, seeded and sliced into bite size bits

3 Scallions, including green tops, coarsely chopped

1 Jalapeño pepper, seeded and diced

1/2 Tbs fresh cilantro leaves, chopped

Kosher salt

Freshly ground black pepper


  1. Adjust oven to upper rack & preheat to broil.
  2. In a large bowl, whisk together eggs and milk. Season with salt & pepper to taste. Stir in 1/2 cup of the cheddar cheese, reserving remainder of the cheese for later.
  3. Heat the olive oil in cast iron skillet on medium-high.
  4. Add sausage bits and sauté on medium high until lightly brown. Using a slotted spatula or spoon, remove to plate and set aside.
  5. Add scallions, jalapeño, bell pepper to skillet and sauté until soft (3 minutes). Add corn and sauté another minute. Add salt and fresh ground pepper to taste.
  6. Return sausage to skillet and immediately pour in the egg mixture. Adjust heat to medium and cook, stirring and turning, scraping from bottom up, creating loose curd throughout (about 2 minutes).
  7. Top the frittata with the remaining 1/2 cup of cheddar cheese while continuing to cook, undisturbed, another couple of minutes to set bottom and sides.
  8. Using an oven mitt, place the skillet in the oven and broil for a couple of minutes until golden brown. Watch closely!
  9. Remove from oven and sprinkle with cilantro. Allow frittata to cool a few minutes before cutting and serving

Article and Images copyright Michaela at The Gardener’s Eden, all rights reserved. All content on this site (with noted exceptions), is the property of The Gardener’s Eden and may not be used, reproduced or reposted elsewhere without written consent.

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Vegetable Literacy by Deborah Madison, Plus a Springtime-Fresh Garden Recipe: Peas with Baked Ricotta & Breadcrumbs

April 23rd, 2013 § 6 comments § permalink

Madi_Vegetable LiteracyVegetable Literacy by Deborah Madison

As organic vegetable gardeners, we know how important it is to become familiar with the various plant families and to develop an understanding of how they relate to one another in the garden. Botanical knowledge is key to avoiding many pests, diseases and cultural problems. Having recently reviewed the topics of crop rotation, companion planting and intercropping in the organic vegetable garden —Kitchen Garden Planning, Part One, followed by Kitchen Garden Planning, Part Two— now seems like the perfect opportunity to discuss how this same botanical knowledge can guide creative use of homegrown produce in your kitchen.

Over the past few weeks, I’ve been devouring Deborah Madison’s Vegetable Literacy, sent to me for review by publisher, Ten Speed Press. One of the most highly-regarded vegetarian cooks of our time, Deborah Madison is author of eleven cookbooks. In her most recent title, Madison explores the relationship between botany and cooking, and how that knowledge can serve us as we prepare produce in our kitchens. A new gardener herself, the author takes a down-to-earth approach; with stories and observations that will be both familiar and inspirational to those who, like Madison, are just beginning to grow their own food. More experienced green thumbs will be delighted by new botanical discoveries and unexpected, creative ways to use the fruits of their labor.

Late_Spring_Potager_michaela_thegardenerseden  Nothing will improve your culinary skills faster than growing fresh produce in your own backyard, and learning how to use those edible flowers, fruits, vegetables and herbs, creatively in your kitchen

New gardeners will quickly observe that some natural companions in their potagers —tomatoes and basil or garlic and potatoes, for example— are also delightful partners in recipes. In fact, the joy of experimenting with garden fresh ingredients in the kitchen is often what leads a gardener’s hands to soil in the first place. By learning the ways in which edible plants relate to one another, a gardener can become a more versatile and confident cook. Out of onions, spinach or some other key ingredient and need a quick substitute? Looking for a way to jazz up a simple plate of carrots, but haven’t a clue what might work with them? With a bit of coaching from Madison, gardeners may find the creative answers to these culinary challenges, right in the backyard vegetable patch!

Filled with delicious, vegetarian recipes and gorgeous, full-color photographs, Vegetable Literacy is as beautiful to behold as it is delightful to read. Chapters in this cookbook are divided by plant families (Apiacea, Lamiacea, Asteraceae, Brassicaceae, etc.). In addition to 300-plus recipes, the author has included a chef’s notes about her favorite varieties of each edible plant, as well as interesting and useful botanical details for gardeners. I’ve flagged a number of dishes to try with my early crops, but the one featured below, “Peas with Baked Ricotta and Breadcrumbs”, simply couldn’t wait. Although it’s a bit early here in Vermont for garden-fresh peas, I did try this recipe with some of last fall’s bounty (stored in my freezer), and was thrilled with the result. I can’t wait to enjoy this comforting dish again; only next time, with the incomparable flavor of hand-shucked peas, plucked straight from my garden . . .

Peas with Baked Ricotta Peas with Baked Ricotta & Breadcrumbs from Deborah Madison’s Vegetable Literacy. Photo © 2013 Christopher Hirsheimer and Melissa Hamilton

Peas with Baked Ricotta and Bread Crumbs

A light supper for 2

Olive oil

1 cup high-quality ricotta cheese, such as hand-dipped
full-fat ricotta

2 to 3 tablespoons fresh bread crumbs

4 teaspoons butter

2 large shallots or 1/2 small onion, finely diced (about 1/3 cup)

5 small sage leaves, minced (about 11/2 teaspoons)

11/2 pounds pod peas, shucked (about 1 cup)

Grated zest of 1 lemon

Sea salt and freshly ground pepper

Chunk of Parmesan cheese, for grating

Heat the oven to 375°F. Lightly oil a small baking dish; a round Spanish earthenware dish about 6 inches across is perfect for this amount.

If your ricotta is wet and milky, drain it first by putting it in a colander and pressing out the excess liquid. Pack the ricotta into the dish, drizzle a little olive oil over the surface, and bake 20 minutes or until the cheese has begun to set and brown on top. Cover the surface with the bread crumbs and continue to bake until the bread crumbs are browned and crisp, another 10 minutes. (The amount of time it takes for ricotta cheese to bake until set can vary tremendously, so it may well take longer than the times given here, especially if it wasn’t drained.)

When the cheese is finished baking, heat the butter in a small skillet over medium heat. When the butter foams, add the shallots and sage and cook until softened, about 3 minutes. Add the peas, 1/2 cup water, and the lemon zest. Simmer until the peas are bright green and tender; the time will vary, but it should be 3 to 5 minutes. Whatever you do, don’t let them turn gray. Season with salt and a little freshly ground pepper, not too much.

Divide the ricotta between 2 plates. Spoon the peas over the cheese. Grate some Parmesan over all and enjoy while warm.

With Pasta: Cook 1 cup or so pasta shells in boiling, salted water. Drain and toss them with the peas, cooked as above, and then with the ricotta. The peas nestle in the pasta, like little green pearls.

Reprinted with permission from Vegetable Literacy by Deborah Madison. Copyright © 2013 by Deborah Madison. Photographs © 2013 Christopher Hirsheimer and Melissa Hamilton. Published by Ten Speed Press, a division of Random House, Inc.

All Other Photography & Text ⓒ Michaela Medina Harlow/The Gardener’s Eden. All images, articles and content on this site (with noted exceptions), are the original, copyrighted property of The Gardener’s Eden and may not be reposted, reproduced or used in any way without prior written consent. Contact information is in the left side bar. Please do not take my photographs without asking first. Thank you! 

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Rainy Day Musings & Beautiful Colors… Sauteed Beet Greens with Caramelized Onions, Balsamic Vinegar and Pine Nuts

May 15th, 2011 § 4 comments § permalink

Sauteed Beet Greens with Caramelized Onions and Balsamic Vinegar

Rainy days, slow and soft. With deadlines looming and a long list of chores to complete; must confess I feel a twinge of guilt when allowing myself an afternoon of luxury in the middle of a busy season. But it sure feels good. The sound of acoustic guitar plays along with percussive showers on my tin roof. There’s no where to go, and there’s nothing I can do. Fresh beet leaves from the garden —in brilliant, gemstone colors— inspire a late lunch of fresh greens, crusty homemade bread and good, red wine. Sweet surrender…

Nature Provides the Busy Gardener with a Day of Rest

Springtime greens —saturated in brilliant hues— are beautiful, both in the potager and on the plate. I’ve been working in gardens all my life and yet I am still astonished by all of the gem-like colors emerging from earth at this time of year. Ruby and rainbow chard, red-stalked rhubarb, fuchsia veined beet greens; impossible beauty all around.

I love sauteed baby greens of most any kind, but beet greens are truly a favorite. When thinning rows, I like to toss the tiny beet leaves in a salad. But when larger, they are delicious steamed or quickly blanched and sauteed with a bit of olive oil and garlic. Today, looking to jazz this favorite side dish up for lunch, I decided to combine my fresh beet greens with caramelized onions and reduced balsamic vinegar. Just look at the colors…

Sauteed Beet Greens: A Treasure Trove of Edible, Gemstones

Sauteed Beet Greens with Balsamic Vinegar, Caramelized Onions & Toasted Pine Nuts


1          Pound Beet Greens

1          Tablespoon Butter

1          Cup chopped sweet onion

1          Garlic clove, minced

1/4      Cup Artisan Quality Balsamic Vinegar

1/2      Cup Water

1/4      Cup toasted pine nuts (optional)

Fresh ground pepper and salt to taste


Freshly harvest and wash beet greens thoroughly. I like to use a three rinse method. Drain and chop leaves into pieces. If your beet greens are fresh, young and tender, you can leave most of the stems attached. Otherwise, remove and chop the stems separately and set aside.

Heat one tablespoon of butter in a large skillet on medium heat. Add the onion, spreading evenly across the skillet. Reduce heat to low and allow onions to cook slowly, occasionally stirring, for about 30 minutes (until soft and golden brown). Add 1/4 cup of artisan quality balsamic vinegar and continue cooking onions and reducing vinegar on low heat for another 20-30 minutes. Raise heat back up to medium, and add garlic. Cook for a another couple of minutes. Add 1/2 cup of water and raise heat to high. Bring the liquid to a boil while stirring and scraping to loosen bits of sticky onion from the bottom of the pan.

If your greens are all very tender, add them all at once. If the beet stems are thicker, add them to the pan first and cook for a couple of minutes before adding the chopped leaves. Toss everything together in the skillet, and reduce the heat. Cover and cook on low heat for 5 – 10 minutes. Be careful not to overcook (a visual, not to mention culinary crime)! The fresher the greens, the less cooking time you need.

Remove from heat and toss with optional pine nuts. Place the greens in a shallow serving bowl. Allow the greens to cool a bit before serving. This recipe is great alone, or it can be used in pasta or even on pizza.

If you are a meat eater, I highly recommend Elise Bauer’s version of this dish: sauteed beet greens with bacon. Like many of Elise’s recipes, this one gets rave reviews from the omnivores in my life. If you aren’t familiar with Simply Recipes, visit Elise and find her tasty spin on sauteed beet greens here (click for link).

Potager Beauty: The Beet Leaf


Gunmetal Glaze Bowl by California Artist Aletha Soulé

Article and all photographs are copyright Michaela at The Gardener’s Eden, all rights reserved. All content on this site (with noted exceptions) is the property of The Gardener’s Eden and may not be used, reproduced or reposted elsewhere without written consent.

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