All Hail, Amazing Kale! Jennifer Audette On Summer’s Hippest Superfood & Sumptuous Peach, Corn & Kale Salad . . .

Peach, Corn and Kale Salad - michaela medina harlow - thegardenerseden.comPeach, Corn & Kale Salad, Recipe Below

Kale, glorious kale. A member of the extensive Brassica oleracea species (cultivars: cabbage, broccoli, kohlrabi, Brussels sprouts, cauliflower, savoy), kale is in the acephala group, which means “headless”. Kale and its nearly identical partner, collards, are likely quite similar to the earliest forms of cultivated cabbage, which were also non-head forming and known to be in cultivation for thousands of years.  The word “kale” is apparently Scottish in origin stemming from the Roman coles and caulis, their words for cabbage. Bet you can guess where the words “cauliflower” and “cole crops” come from now, too. In medieval times this group of vegetables was known as coleworts or colewyrts.

Like my favorite Vermont-made t-shirt says, we should all “Eat More Kale”, but kale can be a hard sell, even to people who love their veggies. Does the idea of kale cause you to cringe as you picture bitter greens lumped in a foreboding pile on your plate like a gustatory penance for all the junk food you ate this week? Well you’re in luck, because I’m here, a Kale Krusader, to convert you.

Redbor and Rainbow Lacinato Kale Harvest - michaela medina harlow - thegardenerseden.comHarvesting Tender Leaves of Redbor & Rainbow Lacinato Kale

Kale can be planted each spring as soon as the soil is workable, which we all know is the time when gardeners chomp-at-the-bit to stick hope into the cold earth and wait for it to grow. So, don’t you dare plant tomatoes, peppers and green beans in early May as a desperate attempt to get a jump on the season only to have failed germination and frost-killed seedlings! You should be planting seeds or six-packs of kale instead! Winterbor is my favorite variety because I like how the ruffle-y leaves trap dressings and seasonings. But there are other varieties: Lacinato (dinosaur kale), Red Russian, Rainbow Russian, Red Winterbor and many others.

Rainbow Lacinato Kale - michaela medina harlow - Rainbow Lacinato Kale with Lovely Hints of Lavender, Blue and Turquoise, is Even Pretty in Edible Floral Arrangements

I have grown kale easily from seed in the past, but now prefer to purchase six-packs of healthy starts.  The tiny, tentative leaves emerging from seeds were harder for me to protect from the darn slugs. The more mature six-pack starts seem to stand up better to moderate slug and snail abuse.  Kale prefers well-drained, organically rich soil with a pH of 6.0 to 7.0 and full sun.  The most common pest you’ll find on your kale is the cabbage worm, the larval stage of those pretty little white cabbage butterflies. Dark green frass (fancy word for poop), collecting on the stems of your kale plants will give the little buggers away.  So, do a daily walk-through looking for frass. If you find any, search for the well-camouflaged cabbage worm. It will be almost the exact color of the kale stem. Pick it off and dispose of by your preferred method. (I throw them onto the driveway, hoping that birds might eat them. I’m not sure if this system actually works as planned since I’ve never done a follow-up study of my disposal method.) Kale is very easy to grow and produces from early spring right through late fall. They say frosts make the leaves sweeter, but honestly, I’ve never noticed a big difference.  This year, the neighborhood woodchuck took a liking to my kale and in early July ate most of my crop (18 plants).  But once the woodchuck problem was solved (a story for another day), the kale recovered even stronger than before and on it grows.  Go kale, go!

Young Redbor Kale Leaf - michaela medina harlow - Beautiful, Curly Redbor Kale is Great for Holding Dressing and Seasoning, or Fancying Up a Serving Bowl

So with the growing part out of the way I can hear you wondering, “yeah, but what’s so great about eating the stuff?” I’m glad you asked! When you grow your own kale you can pick it right before you’re going to eat it so it’s fresh and tender. You don’t get stuck with excessive bits of the hard, fibrous ribs like you get in a bag of kale from the grocery store. You can harvest the younger leaves for salads. Save the more hearty leaves to braise atop golden-brown onions and garlic for 20 minutes (adding small amounts of water to keep from burning). Then toss with a good squirt of fresh lemon juice, olive oil, parmesan cheese and serve over your favorite pasta. You can tear kale leaves into bite-sized pieces and sprinkle over the top of a pizza before popping it into the oven. The edges of the kale will get crisp and nutty while the part in contact with the pizza stays tender.  And if you missed the craze of “Kale Chips”, just do an internet search and you’ll find plenty of recipes for the simple-to-make, healthy, addictive, salty snack.  You can make a dressing with tahini, tamari, red wine vinegar, garlic and water then toss with torn kale leaves. Top with tomato, cucumber and avocado.

Ingredients for Peach, Corn and Kale Salad - michaela medina harlow - Fresh Ingredients from the Garden and Walker Farm Make Great Companions for Homegrown Kale

But hands down, this is my new favorite thing to make with kale. This salad appeared in my life just three weeks ago and I’ve made it four times since then. Because kale is so hearty, it holds up as leftovers even under an acidic dressing that would wilt lesser greens. So this recipe is great to make in a big batch to have for quick, healthy lunches and dinner side dishes for several days.  If there’s still time where you live to buy local corn and perfectly ripe peaches, you should make this salad post haste. I think there will be a few kale converts among the ranks.

Peach, Corn and Kale Salad with Wine - michaela medina harlow -

Kale, Peach and Corn Salad

(adapted from a recipe at

Ingredients for 6 servings


½ cup olive oil (the better the quality, the better your dressing)

¼ cup of freshly squeezed lime juice (or more to taste)

2 Tablespoons red wine vinegar

1 teaspoon honey

Salt and Pepper to taste

1 cup of red onion very thinly sliced into half moons

In a medium bowl, whisk together the oil, lime juice, vinegar, honey, salt & pepper. Add the thinly sliced onion, stir and allow to sit for 15 minutes or so. This mellows the flavors and softens the onion.


1 bunch of kale, (maybe about 10 – 12 small to medium stalks) washed, dried and torn into smaller pieces

½ a bunch of cilantro, stems removed and leaves torn, or to taste

4 ears of corn, uncooked, cut off the cob

4 peaches, peeled, cut into wedges

4 oz. of feta or to taste (I use Vermont’s Maplebrook Cheese and it’s delicious!)

Rainbow Lacinato and Redbor Kale - michaela medina harlow -


Combine the kale and cilantro in a large bowl. Pour dressing over greens. Toss well, making sure to get the dressing over every piece of kale. Then add the corn kernels, the peach slices and the feta.  If you can let the salad rest, (refrigerated or not) for about an hour, the kale will absorb more dressing and soften slightly.  Keep leftovers refrigerated.  Enjoy!

Peach, Corn and Kale Salad Mixing - michaela medina harlow - Toss the Ingredients Together Well and Let Stand in the Refrigerator for One Hour or More, Before Serving

The best thing about eating so much kale is that it’s one of those supposed “superfoods”, which means I can drink more wine and eat more dessert with less guilt, right?  Hurray!

I know there are other kale-lovers out there in TGE-land. Got any great recipes to share?

Peach, Corn and Kale Salad and Wine - michaela m harlow - thegardenerseden.comA Sumptuous Summer Salad & Crisp White Wine Make a Perfect Light Dinner for Two on a Sultry, August Evening

Today’s guest blogger, multi-talented writer Jennifer Audette is author of the always entertaining and often humorous Cozy Toes Blogspot. When not experimenting with canning, baking, cooking, horticulture, entomology or other scientific pursuits, Jennifer can be found writing, hiking, making music, working at Walker Farm and delivering smiles to her very fortunate friends.

Travel back to Jennifer’s previous post on Dilly Beans by clicking here.  

Thank you Jen! xo 

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6 Replies to “All Hail, Amazing Kale! Jennifer Audette On Summer’s Hippest Superfood & Sumptuous Peach, Corn & Kale Salad . . .”

  1. Marilyn Gartley

    Such a great article! Thank you Jen! I definitely will try some of these new ideas with the kale I get from my CSA. You are, and always will be an inspiration to me! XOXOX

  2. maria

    I really enjoy kale. I omit the corn due to the sugar content, but I will add other vegetable and it is just delicious! Thank you for sharing… m.

  3. emily

    Hello Jennifer, thank you for the recipe. I don’t have peaches in my area yet. Is there another fruit that I can substitute? There are some apricots available here, and plums, but not peaches. I think the peach crop isn’t very good this year. They are small and not very fleshy, or so I have heard. The ones in the photos here look juicy! I can’t wait to try this. I never know what to do with all of the kale from the CSA.

  4. Jen

    Hi Emily, I think it would be fun to try the plums or the apricots. Can’t think of why they wouldn’t be tasty. Or what about throwing in some blueberries?

    Mrs. G! Yes, use up all that kale from your CSA! I love that you found a fun place to get local veggies to supplement your garden out there in Boston – NY! There are so many tasty ways to use kale. I hear it freezes well and then could be tossed into soups in the winter. I haven’t tried that yet, but I’ve got a bumper crop this season, maybe I’ll put some up.

    Maria, I always like to hear about people who can modify recipes to their needs. Sign of a true cook!

  5. Kayoko Teele

    Hi, this is soukayo. So nice to be here and enjoy your beautiful blog. Your kale salad, I would definitely try it.
    I’ll be looking forward to seeing and reading your very helpful ideas.
    I also visited your facebook page and clicked “like”:)

  6. Michaela

    So happy to find your comment, Kayoko! I enjoy our conversations on Instagram, and look forward to more ;) Thank you for the shiitake drying tips. x Michaela

Comments are closed.